Chemicals to avoid in food.
I should say, I’m not an expert by any stretch of the imagination, i’m just some random mother trying to be careful about what i feed my family. As city dwellers, feeding my family fresh and healthy food isn’t as easy as growing our own, for oen thing there just isn’t the time or space to do this, so we are find ourselves making numerous trips to the supermarket to buy products.
It’s hugely important to know what goes into the food we eat. Sometimes when we see an overly hyperactive child or one with slow learning abilities we don’t consider the child’s diet, we overlook the chicken nuggets, lollipops and fizzy drinks that prevade the child’s diet, instead of investing in healthier meals efforts are mis spent in other solutions which only fend off the problem tempoarily.
Parent or not, we all need to be clued up on what’s in our food. It could be the difference between being able to concentrate at work and ones ability to conceive. Be part of the people in the know who would rather live than eat poison because that’s what you’re doing each time you pay for a product that’s laden with chemicals, it’s like taking out a contract killer on your own life. It’s crazy isn’t it?
Needless to say there’s an endless list of chemicals in our foods, drinks, household and personal hygience products, and it would be incredibly difficult to avoid them altogether, however, it important to know the main killers to avoid. Many scientists and some toxicologists will say that the small doses of these chemicals are not harmful to humans, but then consider the build up in your system over time, do you want to gamble with the side effects?
Below is a list of chemicals to avoid, I think of the as the E numbers from hell. I know it’s pretty challenging to remember all of these, so I’ve looked up the top five chemicals with the worst side effects, however for a more comprehensive list, please visit this site
| Name | Function | Side effects |
| Aspartame E951 | Sweetener in snacks, sweets, alcohol, desserts, ~diet” foods | May affect people with PKU (phenylketonuria). Recent reports show possibility of headaches, blindness, and seizures with long-term high doses of aspartame. |
| Benzoic Acid E210 | Preservative in many foods, including drinks, low sugar products, cereals, meat products. | Can temporarily inhibit the function of digestive enzymes. May deplete glycine levels. Avoid If you suffer from asthma, rhinitis, urticaria or other allergies. |
| Monosodium Glutamate (MSG) | E621 Flavour enhancer | Has been known to cause pressure on the head, seizures, chest pains, headache, nausea, burning sensations, and tightness of face. Many baby food producers have stopped adding MSG to their products |
| Potassium nitrate | E 249 Preservative in cured meats and canned meat products | It can lower the oxygen-carrying capacity of the blood; it may combine with other substances to form nitrosamines, which are carcinogenic; and it may have an atrophying effect on the adrenal gland. |
| Propyl p-hydroxybenozoate, propylparaben, and paraben | F216 Preservative in cereals, snacks, pate, meat products and confectionery. | Parabens have been identified as the cause of chronic dermatitis in numerous instances |





