Chemicals to avoid in food

Chemicals to avoid in food.

I should say, I’m not an expert by any stretch of the imagination, i’m just some random mother trying to be careful about what i feed my family. As city dwellers, feeding my family fresh and healthy food isn’t as easy as growing our own, for oen thing there just isn’t the time or space to do this, so we are find ourselves making numerous trips to the supermarket to buy products.

It’s hugely important to know what goes into the food we eat. Sometimes when we see an overly hyperactive child or one with slow learning abilities we don’t consider the child’s diet, we overlook the chicken nuggets, lollipops and fizzy drinks that prevade the child’s diet, instead of investing in healthier meals efforts are mis spent in other solutions which only fend off the problem tempoarily.

Parent or not, we all need to be clued up on what’s in our food. It could be the difference between being able to concentrate at work and ones ability to conceive. Be part of the people in the know who would rather live than eat poison because that’s what you’re doing each time you pay for a product that’s laden with chemicals, it’s like taking out a contract killer on your own life. It’s crazy isn’t it?

Needless to say there’s an endless list of chemicals in our foods, drinks, household and personal hygience products, and it would be incredibly difficult to avoid them altogether, however, it important to know the main killers to avoid. Many scientists and some toxicologists will say that the small doses of these chemicals are not harmful to humans, but then consider the build up in your system over time, do you want to gamble with the side effects?

Below is a list of chemicals to avoid, I think of the as the E numbers from hell. I know it’s pretty challenging to remember all of these, so I’ve looked up the top five chemicals with the worst side effects, however for a more comprehensive list, please visit this site

Name Function Side effects
Aspartame    E951 Sweetener in snacks, sweets, alcohol, desserts, ~diet” foods May affect people with PKU (phenylketonuria). Recent reports show possibility of headaches, blindness, and seizures with long-term high doses of aspartame.
Benzoic   Acid E210 Preservative in many foods, including drinks, low sugar   products, cereals, meat products.  Can temporarily inhibit the function of digestive enzymes. May deplete glycine levels. Avoid If you suffer from asthma, rhinitis, urticaria or other allergies.
Monosodium   Glutamate (MSG) E621   Flavour enhancer Has   been known to cause pressure on the head, seizures, chest pains, headache,   nausea, burning sensations, and tightness of face. Many baby food producers   have stopped adding MSG to their   products
Potassium   nitrate E   249 Preservative in cured meats and canned meat products It can   lower the oxygen-carrying capacity of the blood; it may combine with other   substances to form nitrosamines, which are carcinogenic; and it may have an atrophying effect on the adrenal   gland.
Propyl   p-hydroxybenozoate, propylparaben, and paraben F216   Preservative in cereals, snacks, pate, meat products and confectionery. Parabens have   been identified as the cause of chronic dermatitis in numerous instances
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Goodbye microwave

                     

It’s been three months since we got rid of our microwave. I thought I’d never be able to live without this product, but then I can confidently say I don’t miss it at all!

So why the drastic, over-the- top move?

After visiting a friend of mine and needing to use their microwave to heat my sons milk, I was really shocked when they told me they didn’t have one. I’ve always held the microwave in high regard as a staple house hold item that no one can do without. It made me wonder why and upon further investigation I discovered that the machine is quite lethal.

It’s really no secret the damage microwave does to people as a result of radiation. The science behind it also makes sense, i’m no expert, but it doesn’t take much to convince me that something could be bad for me. Learning about how the food compounds are broken and mutated makes me wince when i think of the years I’ve subjected myself to it. To make matters worse, the quality of food we eat these days is so poor anyway that microwaving it makes it a whole lot less food.

I’m not even going to get caught up in how the machine was discovered following space travel or not, what I’m more concerned about is what it does to me and my family. I discovered that prolonged use of microwave ovens to cook/heat food decreases food value by killing nutrients and producing unnatural particles that shouldn’t be consumed by humans. There’s a long list of side effects of eating microwaved food:

  • A weakened immune system
  • Long-term brain damage
  • Altered hormone production
  • Tumours/cancers
  • Memory loss
  • Decreased intelligence

Trust me I’m just as shocked as you are by these, particularly the last two on the lis.,Parents you’d be doing your kids a disservice by offering them microwaved foods consistently.

So how do I cope without a microwave? Well I’ve noticed a difference on a number of levels, I’m not sure I can attribute all these things to the lack of microwave cooking but I’m sure coupled with a change in diet and habits i think it’s been a contributing factor.

For one thing, I serve my family fresh meals more often and when I need to heat food, it actually doesn’t take that long to do so on the cooker. My kitchen is more of a communal area than its ever been particularly at meal preparation times, which brings the family together. We waste food less now. We cook what we need and enjoy it there and then.

Also more importantly I used to have severe headaches, now, not so much, but like I said, not sure this one is done to the absence of microwaves.

You know what’s really ironic about the microwave, it makes cooking much quicker but then instead of nutritious food to help maintain a healthy lifestyle it gives you something that’s really not food anymore that kills you slowly. Go figure. I know life is short, don’t let microwave make it even shorter.

If you want to read up more on the effects of microwave cooking you can visit this website:

 

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Giving our kids a smack down…

I can only imagine David Lammy is ashamed the riots started on his patch

‘It’s pretty clear to  nothing good comes from smacking a child.’ That’s what my colleague who has a background in social work said as we discussed David Lammy’s recent public announcement about how the smacking ban led to the London riots. Despite the fact that they sit on opposite sides of the political fence, Boris Johnson, London Mayor was quick to chime in support to the MP.

I’ve often wondered whether smacking is right or wrong. Following conversations with other Christians, I’ve noticed that this is one topic that causes division. On one hand you have people quoting the proverb, ‘beat the child and spare the rod’ and others saying smacking is a violent thing to do and it isn’t in Christ’s nature.

As a mother of a toddler, I know that there are times when negotiating with a child just doesn’t work. Most recent mothers will be familiar with the online parenting resource – BabyCentre. One of the recommendations they offer for dealing with a with a toddler pushing boundaries may probably only work with perfect children that exist in an ideal world, sometimes negotiating and compromising with my child leaves me feeling more frustrated and cheated. Having said that I’m not saying I’d rather be authoritarian and militant with him, if anything I’m saying parenting is never plain and simple or black and white.

When I was a child my parents hardly ever smacked me, and when they did, there was a very good reason for it. On the other hand, I was beaten black and blue by teachers in boarding school, all in the name of discipline and corporal punishment. Those instances left me scarred – literally. I went through a phase were I dare not expose my knees because they were so badly bruised after I was forced to crawl around a freshly burnt field because I refused to take part in a social event. However, I must say, this happened in Africa.

 

As a youth mentor, I’ve heard several parents express their fears of facing social services and being told how to parent their children. I’ve heard of stories where children have threatened their parents with reporting them to the police or social services. Parents feel they can’t instil discipline because in most cases the child is more articulate and more aware of how to manoeuvre the system than they are. I get the sense parents are one of the major victims of the smacking ban. I think this video boy threatens mother with a call to social services

is the embodiment of what is wrong with the family structure today… Something about this really grieved me, I felt worried for the boy and frustrated for the mother. What would you do if this were your son, saying and feeling all these hurtful things about you? How can practical support and advice would you offer this mother?

No doubt there’s a case for protecting our children from irresponsible parenting, but more importantly we have to parent our children. And the State cannot doing this for us. Quite a few children’s charities talk about how generational deprivation leads to a cycle of neglect and abuse – in essence, some of today’s worsts parents had terrible parents themselves. So I wonder, how do you expect someone to be a good parent when they don’t know what that means?

In the same way we’ve taken marriage for granted, we seem to have taken parenting for granted too… There isn’t any formal training for any of these things. You get married and you’re offered a certificate which you haven’t earned for, but you’re certified in the hope that you will work towards your commitment to your partner. Likewise, when we have children, a new life is entrusted in our care, based on the assumption you’ll do a good job at it. Intervention only comes when you mess things up – for so many children this intervention comes too late after grave emotional and psychological damage is not, I can’t help but wonder about the spiritual connotations of poor parenting to young people.

I don’t think it’s such a bad idea for new parents to be enrolled in courses on parenting. A little knowledge goes a long way to creating a thirst for more knowledge. This is where I think the church can step in. There’s a ministry for practically everything, this is an area for Christians to take responsibility and help deliver God’s desire for the development of godly households by offering parenting classes for new parents. The service is offered at some children’s centres but how about one that’s based on the foundations of scripture – something that would provide practical and spiritual support for families.

As a new mother, I noticed that everyone I came across was very quick to offer tips and advice on parenting, most of the criticism I got came from non-parents. I don’t get so irritated by this anymore, I’ve come to the conclusion that the only experience people need to be a parent is to have had parents themselves… so, and I reckon that includes most people… so tell me, what do you think about smacking? Yay or Nay?

 

 

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The woes of being a Career mum

Leaving my toddler at home today as I got ready for work was one of the hardest things I’ve had to do.

As much as I want to reach the pinnacle of my career and derive great joy from the work I do, all that dulls in comparison to hurt and guilt I feel when I sneak out of home at daybreak and crawl back in when night falls.

Thankfully I don’t have to rely on a nanny to look after my son. JJ is surrounded by the love of family all the time. When I’m busts slaying media dragons and concocting media pitches, he’s playing hide and go seek with his grand parents or aunties.

I could put my career on hold for three years when he was born, but the fear of never returning made me strap on the nursing pads and get behind the desk and on the phones 5 months after he was born. Sad, but true.

I wonder how other mother are doing it, juggling parenting and their careers

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Fixing broken children

On Monday I watched a BBC programme – Protecting our Children which follows social workers and documents the harrowing decisions they have to make on a daily basis. In this particular episode, I couldn’t help but hurt for the young people involved. They’ve lived lives so far removed from normalcy making several attempts to end their lives.

For them life was a cycle of violence, rejection and sorrow. Imagine a 24 year old having four of her children taken away from her at birth given up for adoption – not by choice, but by force… Imagine living a life where the government has to intervene in your everyday activities and place restrictions and stipulations on your existence for your own good. Can you imagine it?

Despite being given another chance and being a mother, this 24 year old did the two things she was told not to do, she went back to her alcoholic and suicidal boyfriend and started drinking alcohol. That was it. Her son was taken from her and adopted.

Just reading in today’s news about one of the young men that murdered Damilola Taylor. He was given 16 days of freedom on certain conditions, and what does he do? He breaks the rules and ends up in prison.

In as much as I don’t beleive in making excuses for ones failures, i do beleive there are explanations for them. And as they say teh apple doesn’t fall far from the tree, i guess most ‘broken children’ are a by product of poor parenting. Being a parent is hard. It doesnt’ help that the family unit in the UK is so unrecognisable these days. More needs to be done to support families, and break down those barriers to developing nurtuing environments for childre.

Once again my fears for young people bubble to the fore. It’s almost like a group of them are allergic to authority and obedience. I don’t get it. What can be done to instil some discipline in the young people who have histories of violence, drug misuse and crime?

Suggestions?

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Perceptions of Youth crime

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Yob, Hoody, Gangster, Chav – these are derogatory words used to describe young people today.

A group of young people on a street corner are collectively referred to as a gang of youths with the description comes the connotation they are armed and violent. You almost get the impression they are like a ticking time bomb – all it takes to set them off is a glance and – BOOM! – they explode in your face.

Every other night, news report alert us to the rampancy of shanking – for those who don’t know that’s stabbing. We are well aware of kids shooting, and stabbing one another.

What we are not aware of is why. We all have our ideas as to why kids are killing kids but we don’t actually know. There’s a generalisation of gang wars, and in the aftermath of the London riots there were suggestions that young people are simply bored, lazy and uninspired, others attribute the prevalence of youth crime to government spending cuts.

Besides the inquest into the London riots there aren’t very many people dedicating time and effort into finding out why young people today are as violent and criminal as they are portrayed. There are however many people working hard to put an end to it.

I find that part of solving a problem is knowing its cause. Until we understand how young people feel and why they do what they do, we’re pretty much screwed. Why? Because childhood has a very short shelf life and youth is just as short – imagine what happens when the young people today trapped in a cycle of violence and crime become adults…

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